Foods to Eat on a Keto Diet
✅ Healthy fats and oils - Butter, lard, coconut oil, olive oil, and high-fat dressings.
✅ Dairy - Full-fat cheeses, sour cream, and heavy cream.
✅ Protein - Eggs, beef, pork, chicken and seafood
✅ Vegetables - Dark leavy greens like spinach and bok choy as well as other above-ground vegetables.
✅ Fruits - Lower-carb fruits like blackberries, raspberries, and strawberries
✅ Nuts and seeds - Macadamia nuts, pecans, and almond butter are excellent high-fat options.